One of the most revolutionary ideas about diet that has been excelling in recent times is something called the zone (The Zone), which was originated by Dr. Barry Sears. The area is based on the idea that we must return to the diet of ancient people, diets that emphasize fruits, vegetables and meats. The diet does not deny the hydrates of carbon, but that simply limits their use. People who diet are encouraged to drastically reduce their consumption of pasta and potatoes. Zone operates according to a formula of 40/30/30, which means a 40 percent carbohydrates, 30 percent from fat, and 30 percent of protein.
There is a physiological basis for the zone. Dr. Sears developed the diet in an effort to limit the amount of insulin in the body. This is due to a large amount of insulin can lead to an accumulation of fat, causing obesity and other medical problems. People in diet are encouraged to get their carbohydrates from fruits and the vegetables, as well as lu fat from olive oil and other monounsaturated fats. The biggest advantage of the zone diet is that it can lead to significant weight loss.
It is also healthier that some diets, since it eliminates non-nutritive carbohydrates and emphasis on fruits and vegetables. The diet encourages people to eat often, at least every five hours. It is also a low calorie diet; typical in women who undergo diet will be consumed only about 1300 calories, at least in La area obeyed. Another positive aspect of the area is that it discourages the consumption of junk food, that can be the basis of the weight gain. Some Dietitians cordially endorse the zone, while others dismiss it as too difficult to follow. The diet can also be costly, due to its strong dependence on products with protein. In addition, some critics see the area as something too complex, because it forces people under this diet, to spending too much time trying to make different calculations.
| May 25th, 2018 | Posted in General |