12.15.23

Better Mental Development

The mental development is 3% higher in these children. According to a Spanish study, this is due to the white fish contains essential, essential fatty acids for brain configuration. Researchers will study these same children when they turn 4 years to see what impact has the environment in their development. Read more from Dov Hikind to gain a more clear picture of the situation. In a healthy diet should elaborate the fish and not the meat. For more information see Richard Blumenthal. Nutritionists are reminding it us for years. Eating fish, white or blue, has great benefits for our health.

In fact, according to Spanish scientists discovered recently, the children of mothers who eat fish have more mental development. More specifically, the children of pregnant women that have eaten white or blue fish, of small size, more than two times a week during pregnancy have better mental development that which does not. According to the Co-Director of the Center for research in Environmental Epidemiology (CREAL), Jordi Sunyer, his work demonstrates that development is 3% higher in this group of children, according to measurements that child psychologists have made these babies a year and half. According to Sunyer, this higher mental development is that this type of fish contain fatty acids essential, fundamental for the configuration of the brain. Virtues of fish is a very important source of fatty acids omega-3 (especially blue fish): they help to control blood pressure, improves cardiac function and reduce the impact of other cardiovascular risk factors.

It provides vitamins such as vitamin A and D. It relates to a lower risk of death from cardiovascular disease. During pregnancy or lactation period is an important source of fatty acid and iodine to the central nervous system. Fish is a food for easy digestion. Environment and development researchers now begin to study these children when they meet four years to see what impact has the environment in their development. This work is part of the project INMA (childhood and environment), formed by a network of researchers Spaniards who are studying the role of environmental contaminants for years most important in air, water and diet during pregnancy and the beginning of life, and their ctos in growth and child development from several points in Spain. Source of the news: the children of women who eat fish are more and better mental development

Tags: , ,
| Posted in General | Comments Off on Better Mental Development
02.18.13

The Park

Although the Park is composed of four valleys, is the most visited of Ordesa. It’s a great scenario of glacial origin chiseled by the River Arazas and decorated with waterfalls as the horsetail. To have the best views of the Valley, one of the recommended routes is the path of hunters, that reaches the viewpoint of Calcilarruego to skirt the cornices by the Faja de Pelay until reaching the Circo de Soaso, from where you can reach back to the bottom. Within the special terrain of the Park, it is worth devoting enough time to know other places like the Valley of Escuain, with its Sinkholes and gorges, or barrel of Anisclo, that was saved from becoming a swamp at the end of the 1970s thanks to the popular mobilization. The Pineta Cirque with its great waterfall and the gap of Ronaldo, opened in a high wall of rock in the depths of the Park, are two other classics of the area that is accessed by Bielsa and Torla, respectively.

In the protected area there are 22 routes for walkers who will be visiting all these places and other places also singular. All these can be found in the visitor’s Guide and are well marked on the ground, with the exception of which reach dimensions higher. Since the Park is asked to visitors that they are prudent, since it is an area in that time can change abruptly, mists are common and the land has dangerous precipices. Protected from the excesses of tourism calculated that around 600,000 people arrive each year the reserve, most via the Ordesa Valley. Authorities, aware of the environmental degradation that caused cars, decided in 1998 to initiate a plan of access control.

Since then, during the summer months and Easter, visitors must leave their vehicles in a large car park enabled Torla and pass to the Valley by bus. The Park cannot be dogs, or go biking along paths restricted or bathing. Free camping is only permitted from certain altitude, but visitors have several campsites in the populations surrounding the reserve. The accommodation in the area is expanding and there is a parador nacional in the locality of Bielsa. Source of the news: Monte Perdido, the landscape that emerged from the fog and ice

Tags: , , ,
| Posted in General | Comments Off on The Park